Enjoy the fresh flavors of the coast with these healthy, low-calorie Mediterranean recipes. Find dinners featuring chicken, ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...

Chocolate has long been considered a possible cause of acne, alongside other sweet treats. But it appears that bad reputation ...

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

The health, weight and fitness guru's rapid weight-loss plan is ideal to get ready for the Christmas party season ...

Bodies are truly built in the kitchen. I've developed a daily routine that fuels muscle growth while promoting fat loss, ...

Plus, it’s easy to follow because it allows for a variety of flavorful foods and doesn’t require calorie counting ... dietitians and food writers have formulated this diet into a practical ...

Obesity in dogs is one of the most common issues sweeping the nation, with the PDSA reporting that up to 65% of the UK's pet ...

Australian researchers said that supervised diets with intermittent fasting were for children with serious health conditions, ...

Whether positive or negative, your mood may feel different on GLP-1 medications. Researchers share why that might be and how ...