While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

Enjoy the fresh flavors of the coast with these healthy, low-calorie Mediterranean recipes. Find dinners featuring chicken, ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

"Strawberries are one of the lowest-calorie fruits available, and are also one of the best sources of vitamin C, providing ...

An advert posted by Katie Price on Instagram, which promoted a low-calorie diet for The Skinny Food Co, has been banned by the advertising watchdog. In the video, posted last August, the former ...

From water intake to the supposed health benefits of dark chocolate, the results paint a picture of a nation lost in wellness ...

When choosing evening meals, opt for low-calorie foods that still provide lasting satiety. The rule is simple: the more ...

Plus, it’s easy to follow because it allows for a variety of flavorful foods and doesn’t require calorie counting ... Below is a list of Mediterranean diet-approved foods and how they can ...

One reason some turn to artificial sweeteners: “They are low or no-calorie but allow foods ... the list of potential carcinogens. Nowadays, you can find saccharin in carbonated diet drinks ...