It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

That's partly because of its links to health benefits such as improved brain health and longevity ... her clinical practice on her native diet because she believes it is the most balanced and ...

When the body goes into fasting mode it supports cellular rejuvenation and longevity ... a specific low-calorie meal plan. Prof Valter Longo created the the five-day diet Credit: valterlongo.com ...

When combined with these healthy lifestyle habits, the Okinawa diet may help lower rates of chronic illness and obesity, Miyashita says. There is no single diet plan that will work for everyone ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The Mediterranean ... health and longevity. In fact, the Mediterranean diet “may help prevent ...

Retirement isn't the end, it is a new beginning. Learn more about the four phases of retirement and how to plan for your ...

Here’s everything you need to know about starting a vegan diet ... eliminated from your eating plan, says Kara Burnstine, a registered dietitian at Pritikin Longevity Center in Miami.