When it comes to running nutrition, it can be tricky to get ... This type of training, first used in long-distance cycling, is known as ‘training low’. Unfortunately, many runners interpret ...

Recently, Jammu and Kashmir chief minister Omar Abdullah tweeted about participating in the Kashmir marathon where he ran the 21 km-long half-marathon with "No proper training, no running plan, no ...

it’s fair to say we know a thing or two about long-distance running. But with hundreds of ... As you may know, focusing on nutrition when increasing your training doesn’t just mean upping ...

So, whether you’re working with a pro or developing a plan on your own, consider the following factors when deciding how ...

The Rarámuri or Tarahumara peoples of Chihuahua, Mexico, notoriously power their long-distance running with pinole ... “With all of the nutrition whole grain corn offers, it can sometimes stand for ...

The last thing that you want is for your marathon running gear to be the reason that you don’t make it the full distance, or not cross the finish line by your target time. So one of the first steps to ...

Oct. 31, 2024 — A research team has found that giving iron supplements to children living with human immunodeficiency virus (HIV) in sub-Saharan Africa could be an ... Keto Diet, Supplements May ...

Reasons you need a hydration vest 1) They allow you to refuel on the go: adequate hydration and nutrition is essential ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Scurvy is not just for pirates anymore: Learn why it's making a comeback, its symptoms and what you can do about this disease caused by a vitamin C deficiency. The Latest These two diets have ...