A trainer calls out five endurance-killing mistakes to avoid if you want to build stamina and progress in your workouts.

When it comes to running nutrition, it can be tricky to get ... This type of training, first used in long-distance cycling, is known as ‘training low’. Unfortunately, many runners interpret ...

Getty Images Runners should not drink at every drinks station during a marathon Stomach cramps and diarrhoea can also strike during marathons because of how long-distance running can disrupt ...

Recently, Jammu and Kashmir chief minister Omar Abdullah tweeted about participating in the Kashmir marathon where he ran the 21 km-long half-marathon with "No proper training, no running plan, no ...

The Cocodona 250 would be a daunting race for anyone, but it was a test of independence for one runner with autism.

The Rarámuri or Tarahumara peoples of Chihuahua, Mexico, notoriously power their long-distance running with pinole ... “With all of the nutrition whole grain corn offers, it can sometimes stand for ...

So, whether you’re working with a pro or developing a plan on your own, consider the following factors when deciding how ...

Whether you’re prepping for your first half marathon or you’re aiming for a new PR, there’s a lot that goes into a smart ...

The last thing that you want is for your marathon running gear to be the reason that you don’t make it the full distance, or not cross the finish line by your target time. So one of the first steps to ...

Training How long does it take to train for a marathon? “You need 16-to-18 weeks of training,” says Richard Pickering, a UK ...