With our Printable Elf on the Shelf Exercise Equipment Props, you can keep your elf active and engaged while inspiring some ...

On a cool, rainy night, what child wouldn't want a fun escape? You can call it an indoor playground of sorts with video games, virtual basketball and bowling. Mixed in with the excitement are tools to ...

Olympic gold medalist Shawn Johnson recently posted a playful video with her husband, Andrew East, on Instagram, captioned ...

Revved Up Fitness and Center, Inc., hosted their 9th annual Girls Fun Fitness Night Out fundraiser on Sept. 10. The event ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

As you age, it can be hard to stay active. Here are a few exercises from childhood that will get your heart rate up while embracing fun.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Exercise feels easier during Northwest summers — simpler to meet up for a stroll during seemingly endless hours of sunshine. Fall and winter require more planning.

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Two-time Grand Slam champion Aryna Sabalenka is having a lot of fun training with team members in a recent social media post.