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Soy Carmín on MSNHolding Onto Hurt: 10 Traits of Adult Children Who Can't Let Go of Parental AngerThe complexities of family relationships can leave deep, lingering wounds, and for some adult children, anger towards their ...
If you feel yourself fixating on a worry or source of stress, try to do something distracting. Listen to an audiobook or podcast, cook with a new recipe, or go for a walk or jog with energizing music.
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