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The menopause affects all women and usually around the age of 45 to 55. There are women who face the menopause earlier or ...

T here's no part of the morning routine as sacred to so many of us as that first sip of freshly brewed coffee. In fact, most ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

These twice-a-year time shifts can play havoc with human sleep patterns,  though it’s generally agreed that the Autumn turn back is a little easier than the March “spring forward.” But with any time ...