Beyond Business Insider, you can find her work in places like Forbes Health, mindbodygreen, Everyday Health, Market Watch ... You can purchase logo and accolade licensing to this story here.

Editorial Sources and Fact-Checking Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources ...

Beans, chickpeas, and lentils provide necessary nutrients, help with weight management, and moderate blood sugar levels, according to a recent analysis. Nutrients in beans such as fiber may reduce ...

For example, start eating a heart-healthy diet and exercising regularly. Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy.

Unlike people with typical pneumonia, who may become severely ill, people with walking pneumonia can avoid hospitalization but may have to modify their daily routines and are likely to have some ...

Editorial Sources and Fact-Checking Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources ...

If you think you have a hernia, talk to your doctor. Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only ...

Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies ...

Sex therapy is a form of psychotherapy in which a licensed healthcare provider uses evidence-based treatments to help people overcome emotional and mental challenges related to sex and intimacy ...

Monroe Hammond joined Everyday Health in 2021 and now runs the news desk as an editor. They received a master’s degree from the Newmark Graduate School of Journalism at CUNY, as well as a ...

You can ask your doctor for a referral to local support groups or visit the following organizations: Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content ...

Editorial Sources and Fact-Checking Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources ...