You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

tend to lead more active and mentally healthier lives as adults, compared to those who do not. Fitness for all ages: 5 fun, personalised tips for teens and older adults (Photo by Pexels) However, ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

Research shows loneliness and physical inactivity are key factors in depression among Nigeria's older adults, emphasizing the ...

Older adults who have experienced a fall are at an increased risk of being diagnosed with dementia, new research found. But ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

Contrary to popular belief, children aren't better at learning new skills than adults. Indeed, young adults seem to learn ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

One of the first studies to investigate the prevalence of unrecognized cognitive impairment among patients seen at Federally ...