Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

Disha Patani opened up about her fitness routine and shared an intersting fact involving that she has been eating the same ...

Shalini Passi, star of "The Fabulous Lives of Bollywood Wives," credits her radiant complexion to a strict beauty diet. Her ...

It’s common knowledge these days that regular movement and a balanced diet are essential components of our health and ...

As Virat Kohli celebrates his 36th birthday, let us look at his strict diet and workout routine that helped him maintain high ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.

He eats a diet healthy for the heart and brain, believes in love at first sight and has one particularly happy secret to ...