As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

We also look at a surprising cause of varicose veins. Happy Thursday. This week we’re writing about how flexibility may help ...

PS Council member and group fitness instructor Dianne Bondy reflects on how the benefits of movement go beyond body standards ...

Ben’s own experience of losing 76 extra pounds highlights how easy weight loss can become once you’re using the right ...

While the actress stays fit and watches what she eats, she did admit to having a sweet tooth in a new interview.

If you’ve seen Scarlett Johansson play Black Widow in any of the Marvel movies, you know she’s in fighting shape. But it ...

It's called the MIND diet and its primary aim is to help guard against thinking and memory declines as you age. But does it ...

What does that look like? They reduced their body fat by 16% in 12 weeks, just by taking a natural supplement — no strict ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

In the interview, Bautista said he decided to trim down because he had become “uncomfortably big.” He had gained weight — which meant eating mostly french fries and pancakes — for M Night Shyamalan’s ...

Regardless of BMI, frequent exercise and adherence to a Mediterranean diet are associated with improved disease activity among patients with PsA.

Echelon is a boutique spin studio in the heart of Dublin city that is challenging the "smaller is better" mantra.