Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Emerging research suggests that chronic inflammation, rather than neurotransmitter deficiencies alone, may be a major factor behind depression, reshaping traditional views of the condition.

In late fall or early winter each year, millions of Americans are estimated to start feeling the effects of seasonal ...

f you’re in a funk and seeking to get out of it, getting off the couch and into your body can give you the boost that you ...

Many Americans experience a “winter funk” as the days grow shorter and temperatures turn colder, a new American Psyc ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

AS winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and brains. “It’s a feeling of panic, fear, anxiety and dread all in one,” said ...

The days are getting shorter as we head into late fall, and many people start feeling down with less sunshine and cooler ...

Ketamine is related to the recreational drug phencyclidine (PCP). Studies have found that low doses of ketamine can quickly ...

Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round, a study shows. Researchers found that patients with non-seasonal ...

As the days grow shorter and the cold sets in, it’s easy to dismiss fatigue, isolation, and unplanned weight changes as just ...