The increase in PCOS cases, largely attributed to unhealthy lifestyles, is closely related to a rise in insulin resistance—a ...

We all that know exercise is an important part of overall wellbeing and fitness. When we hit the gym, it benefits our ...

Echelon is a boutique spin studio in the heart of Dublin city that is challenging the "smaller is better" mantra.

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues.

Rubina Dilaik married the love of her life Abhinav Shukla back in 2018 in Shimla, with only close friends and family in ...

Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

Pauline O'Neill was inspired to launch a new six-week programme after undertaking research into the effects the menopause has ...

Cardi B recently made headlines after sharing that she started her postpartum workout routine eight days after giving birth.

"Not every exercise is suitable to be performed unilaterally," says personal trainer Michael Baah. "The key factor to ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...

After women’s bodies reach peak bone mass ... because all of that weight-bearing exercise helps build bone. The challenge is ...