Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

So, on National Fitness Day 2024, the Women’s Health team are here to share the tips that keep them motivated to move their ...

Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues.

Low-intensity exercises are gentle forms of physical activity that help to increase the heart rate slightly without causing ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

DEAR ABBY: I am a senior lady who works at a great job and who is generally very happy with my life. My husband is a ...

"Fitspiration" videos spread health misinformation, reinforce harmful ideals and glorify eating disorders, says a recent study.

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Researchers at Flinders University examined 200 popular TikTok videos from hashtags like #fitness and #fittok. Their findings ...

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.