We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Brian Shaw has made updates to his incredible home gym, adding multiple arm wrestling machines and some strength sports ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your midsection.

Do you want to build your upper body and back muscles at the same time? If so, lat pulldowns can help! Lat pulldowns are more ...

The four-time Super Bowl champion was arrested in a Planet Fitness on Wednesday for assaulting an elderly man, Juan Mario.

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Tribal Fitness Center staff opened the doors to the newest fitness center located at 430 Mary McLeod Lane in the back corner ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...

NORTH PROVIDENCE, R.I. (Gray News) - A former Super Bowl champion with the New England Patriots was arrested on Wednesday ...

There are a few ways to use a chest press machine, but we’re going to focus on the seated chest press. The post How to use a ...

Pass, 46, faces assault charges after an 82-year-old man was shoved at a Planet Fitness in North Providence, Rhode Island in ...

NFL veteran allegedly shoved the man, causing him to fall to the ground, after an apparent argument over a piece of exercise ...