Stressed out? Incorporating self-care into your routine can have positive results for mental and physical health ...

The former Made In Chelsea star, 35, flaunted her toned legs as she teamed the classy long-sleeve number with black leather knee-boots.

Dr Mythily Subramaniam, assistant chairman of IMH’s medical research board, said several studies have found a link between ...

It’s generally not a good idea to try to diagnose your mental health issues on social media, experts say. Getting to the root of what causes problems usually requires more complex interventions than a ...

The City of Aiken Parks, Recreation and Tourism Department will hold a 4L: Living, Loving, Lifelong Learning Series lecture ...

There is so much to love about the winter. There are snow-covered landscapes and frozen waterfalls. There are cozy sweaters ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election made them feel anxious this year, and more than half thought about the ...

People with high-functioning anxiety are typically high-achievers, perfectionists, and “type A,” whose symptoms of ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Nerve Fresh is a nerve support formula that is formulated with 100% natural ingredients. The manufacturer has included ...

Social media platforms encourage endless scrolling, impulsive behaviors, and the need for instant gratification. According to ...