These deeply honest reads explore the lived experience of anxiety with humour, insight, and compassion offering validation, ...

In Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry, Dr. Seth J. Gillihan provides a person with 10 strategies to help them manage ...

Children's anxiety books may ... may or may not lead to behaviors like OCD or panic attacks or be experienced with other mental health issues such as depression. In addition, social anxiety can ...

Many people with anxiety will also develop depression, and it's important to get treatment for both conditions. Learn how to get help for both anxiety and depression.

In TODAY.com's Expert Tip of the Day, a psychologist breaks down recent research on perhaps the most accessible way to boost ...

Adults Are Using These Coloring Books to Help Reduce Anxiety – Here’s Where to Buy Them Online for Under $7 Alexis Mikulski Ruiz Wed, May 28, 2025 at 9:53 PM UTC ...

5. “Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind,” by Judson Brewer. A practical and easy-to-digest guide, “Unwinding Anxiety” explores ...

For years, book editor and publisher Lauri Hornik saw her daughter Ruby wrestling with depression and anxiety that was so paralyzing, she stopped going to school. Finding solutions, Hornik ...

Young writes for the Vikings’ website. Her new book, “Olivia the Brave: A Children’s Book on Anxiety and Worry,” wouldn’t seem to appeal to football players, but times have changed.