Katrina Kaif, Deepika Padukone's trainer Yasmin Karachiwala shares 5-minute full body workout to burn off modaks
Deepika Padukone and Katrina Kaif's trainer, Yasmin Karachiwala, shared 5-minute full-body workouts to burn off calories ...
6 Best Interval Training Workouts To Lose Weight Faster
A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.
5 Beginner Treadmill Workouts for Weight Loss
A trainer breaks down five beginner treadmill workouts to help you ease into a routine while effectively torching fat.
The Women’s Health 7-Minute Arm Workout Will Strengthen Your Arms In Just 5 Moves
This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: ...
Forget pull-ups — use this 7-minute dumbbell workout to strengthen your arms and shoulders
Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen your arms and shoulders using bodyweight exercises. This 4-move workout is ...
You don't need weights to strengthen your core — here's a 5-move abs workout you can do with a yoga block
Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...
Pull-Up Training Tips with World Record Holder Adam Sandel
Boston native Adam Sandel recently set the official Guinness World Record for “Most Chest-to-Bar Pull-Ups in One Minute.” The record was set at CrossFit Southie alongside Adam’s training partner Ron ...
5 weight loss exercises for weekend warriors
Engaging in physical activity twice a week can yield benefits similar to daily exercise if one meets the WHO's recommendation ...
How Bear Grylls spends his 5 to 9 — from walking barefoot outdoors to cold plunges
Bear Grylls, the world's most famous survivalist, shares how he spends his downtime with Business Insider.