Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Get a head start on weeknight suppers with this smart meal plan. Just make one big batch of meat and repurpose the leftovers ...

Impact Link I'm not someone who enjoys spending time in the kitchen and would rather end the day with takeout than cook ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

A cheat day is a scheduled break in a diet. The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as ...

Ridhi revealed that she dedicated 30 to 40 minutes of her day towards home workouts 5-6 times per week ... 2 dumbbells and a resistance band,” she added. Instead of any strict diet plan ...

Looking to lose fat and gain muscle with minimal effort? This 15-minute weekly meal plan and diet prep guide has everything you need to stay on track! Get the best tips for quick, effective meal prep ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

do feel famished - by 2 or 3pm you'll feel just as hungry and will need even more food to get you through the day. according to the American National Cancer Institute. DON'T: Overeat if you need ...

Angola’s National Oil, Gas and Biofuels Agency (ANPG) has announced that Angola will publish the decree for the Incremental Production Law within two weeks. This announcement was made by ANPG’s ...