Sit with your feet flat on the floor and inhale to lengthen your spine. Exhale, gently twist to one side, keeping your feet ...

When you’re doing pelvic floor squeezes properly, “no-one would be able to tell that you’re doing them”, says O’Brien, ...

Lift your right hand and reach it upwards, following it with your gaze. Keep your arm straight and feel your chest open. From here, thread your right arm underneath your torso towards the left side of ...

Extend your arms to lift the weight back overhead. Stand with your feet hip-width apart, holding dumbbells by your thighs, ...

It can be used for lots of single-leg exercises, either using the straps as a footrest for the non-working leg, or as a way ...

“Forest bathing, or shinrin-yoku, originated in Tokyo in the 1980s,” says Dr. Suzanne Hackenmiller, chief medical advisor at ...

When back pain strikes it can be debilitating and most of us will try anything to make it feel better. After a recent bout of ...

We’ve all heard the phrase no pain, no gain, but if you think pushing yourself to your limits will automatically mean results ...

Rowe-Ham has created a five-move strength training workout to “build a body that supports us through every stage of life”.

Tight hip flexors are often the result of underuse, overuse, stress or injury—and can make everyday movement uncomfortable.

Osteopath Matthew Martin from London-based clinic Active Backs agrees that the first thing you should do is stop. “If you're ...

The kettlebell swing is a great compound exercise, working multiple joints and muscle groups at the same time, including your ...