Incorporate these chair exercises into your routine to stay active, improve core strength, and reduce belly fat effortlessly. Even small movements can make a big difference in your fitness journey!

Chair exercises for seniors can transform a simple seat into a powerful tool for improving your overall well-being. Sure, they may not help you prepare for a marathon.

How chair exercises aid weight loss “Chair exercises can absolutely help with weight loss,” assures Cara Hall, MD, a sports medicine specialist with Keck Medicine of USC.

2. Chair exercises: Easy moves for strength and flexibility Chair exercises are perfect for those with limited mobility or looking for low-impact options to start building strength and flexibility.

This seated hip abduction exercise mimics a move you might do using one of those strange-looking abduction machines in the ...

[READ: Best and Worst Exercises for Older Adults for Balance, Strength and Longevity] Why Exercise Is Important for Older Adults It’s especially important to engage in regular strength training ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

Keeping active can get more difficult as you age, but University of New Mexico and KOAT health expert Dr. Abinash Achrekar, says there are some simple exercises you can do at home or the office to ...

Seated exercises for older adults are a great way to exercise safely with mobility and balance restrictions. Use them to build strength for acts of daily living.

The soleus muscle is the focus in this exercise, since it exists beneath the gastrocnemius muscle. The exercise requires you to sit on a solid chair, with your feet resting flat against the floor.