For many marathoners, just finishing 26.2 miles is a solid goal—and for good reason, considering that many miles is no small ...

Start by removing the laces and insoles from the shoe and set aside. Use the toothbrush to gently remove any additional ...

Interval running exercises are basically one of the best ways to improve your speed. These workouts allow you to practice running fast for a brief period of time, then recover and repeat. Over time, ...

Knowing when to pay attention to your speed versus when to throw it out the window will make for a better half marathon or ...

Here, we have a non-legal 45mm stack of cushioning, so the shoe is aimed at faster-paced daily training. It’s still a ...

A personal trainer explains what fartlek training is and how you can incorporate it into your workout routine to lose weight.

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Soft-tissue injuries are often prevalent early in the NFL season because there is less contact during training camp and ...

As you progress through your marathon training, mastering the art of recovery becomes just as crucial as nailing your long ...

“The main benefit of a tempo run,” says Foster, “Is to build up not only your endurance but your speed, which is a key part ...

Nowadays, I have a rotating cast of different pairs because most workout shoes are built for specific activities, like running, weight lifting, basketball, tennis, or hiking, among others.

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...