For many marathoners, just finishing 26.2 miles is a solid goal—and for good reason, considering that many miles is no small ...

Knowing when to pay attention to your speed versus when to throw it out the window will make for a better half marathon or ...

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A personal trainer explains what fartlek training is and how you can incorporate it into your workout routine to lose weight.

Interval running exercises are basically one of the best ways to improve your speed. These workouts allow you to practice running fast for a brief period of time, then recover and repeat. Over time, ...

Start by removing the laces and insoles from the shoe and set aside. Use the toothbrush to gently remove any additional ...

As you progress through your marathon training, mastering the art of recovery becomes just as crucial as nailing your long ...

“The main benefit of a tempo run,” says Foster, “Is to build up not only your endurance but your speed, which is a key part ...

The puck went into the corner, to the left of Florida goalie Sergei Bobrovsky, with 14 seconds left in Game 7 of the Stanley ...

Running has become increasingly popular, with fitness-tracking apps like Strava reporting a four percent increase in logged ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Running is a high-impact exercise, so many people wonder: is running bad for knees? Experts say it doesn't have to be — as long as you train correctly.