Intermittent fasting is a popular approach to dieting that focuses less on what you eat and more on when, but it isn’t one size fits all. There several versions of the eating plan, with one of the ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Dt Mosley recommended the Very Fast 800 diet for a rapid weight loss boost. The Fast 800 diet is a weight loss plan that ...

The theory behind time-restricted eating is that it supports the circadian rhythm, or the body’s internal clock. Spending ...

Australian researchers said that supervised diets with intermittent fasting were for children with serious health conditions, ...

On the journey to get healthy, people will stop at nothing to find the next quick fix to better themselves. From weight loss ...

Intermittent fasting claims to benefit the body in numerous ways, including lowering the risk of diabetes, improving mental ...

Although working out while fasting is generally safe, there are factors to consider to determine if it’s right for you.

In a study, 72 percent of those who followed intermittent fasting reduced their liver fat by at least 30 percent, compared ...

A new study in mice suggests fasting could increase the risk of cancer. Yet previous research has said the opposite. Here’s ...

A new review of the existing evidence shows how dietary interventions like keto, the Mediterranean diet, or intermittent ...

The ketogenic diet (KD), popularly known as the "keto" diet, has garnered substantial attention for its potential to promote ...