Y ou'd be forgiven for only thinking about your balance while stumbling around in heels or attempting to stay upright on a ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...

A recent meta-analysis published in the British Journal of Sports Medicine finds that engaging in 30-40 minutes of daily ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

I shoved my fingers into the tiny hole on the inside of my bra to try and straighten it out, but this was an impossible ...

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the ...

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe's Wildcats football team in time to eat dinner before 7 p.m.

The Vikings worked out former Pro Bowl inside linebacker Kwon Alexander during preparation ahead of a Week 3 matchup with the ...