Aside from working as a SAD lamp, the Lumie Dash provides high-contrast lighting with a colour rendering index (CRI) of 95+ ...

If you struggle with the winter blues, one common method that many people claim helps to ease the symptoms of SAD is light ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

While there’s mixed evidence regarding the overall effectiveness of light therapy, Dr Luke Powles suggests investing in an ...

As someone who dreads the annual clock change, I've learned that fighting winter blues isn't just about investing in a light ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

Expert at UAB sheds light on the mental health phenomenon that casts a shadow over the colder months. As the days grow ...

Seasonal Affective Disorder is characterized by symptoms similar to major depressive disorder, including low energy, changes ...

‘Lights out are at 9 o’clock – and we’re awakened at six ... The two Janes visited Kathleen daily, bringing not just ironed ...

Bright light therapy is considered an effective treatment for SAD. Research suggests that around half of people who use a bright light therapy box have good results with symptom reduction.