Fitness is an essential part of healthy aging. Pay attention to these three types of exercise to age gracefully.

In the hustle and bustle of modern life, it’s easy to get caught up in the whirlwind of responsibilities and stress. Juggling ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

What impact does regular exercise have on your brain? - Exercising can help improve our cognitive abilities as well as our ...

Regular exercise is generally good for us, but the ins and outs of how to work out, and how long for, is still a matter of ...

A recent study published in the British Journal of Sports Medicine explored the impact that exercise can have on the risk of ...

A new study found that exercising in the morning and evening, at around 8am and 6pm, can reduce bowel cancer risks by 11%.

Regular cardiovascular exercise strengthens the heart muscle, improves circulation, and lowers blood pressure. Activities ...

Regular exercise in the morning prepares the body for the productive day ahead of it. This can lead to less stressful ...

It’s very hard to determine what exactly causes or prevents dementia, but regular exercise seems to be an undeniable force of ...

A new study suggests that weekend bouts of exercise may be just as good for you as working out during the week, when it comes to slowing down mental decline. The study examined two sets of survey ...