The notion that all low-fat foods are heart-healthy is a misconception. Many low-fat products add sugar or refined carbs to ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Looking for game day snack ideas that won’t compromise your weight loss or health progress? Your search ends here! In an ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

Findings suggest that molecules made by gut bacteria are key for the beneficial effects of the ketogenic diet in MS models.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule or even restart a period that appears to have stalled for good, new research ...