When it comes to running nutrition, it can be tricky to get ... This type of training, first used in long-distance cycling, is known as ‘training low’. Unfortunately, many runners interpret ...

Most first-time half marathoners should stick to the easy pace they’ve been running in training, especially if your goal is ...

Recently, Jammu and Kashmir chief minister Omar Abdullah tweeted about participating in the Kashmir marathon where he ran the 21 km-long half-marathon with "No proper training, no running plan, no ...

Whether you’re prepping for your first half marathon or you’re aiming for a new PR, there’s a lot that goes into a smart ...

The Rarámuri or Tarahumara peoples of Chihuahua, Mexico, notoriously power their long-distance running with pinole ... “With all of the nutrition whole grain corn offers, it can sometimes stand for ...

If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...

it’s fair to say we know a thing or two about long-distance running. But with hundreds of ... As you may know, focusing on nutrition when increasing your training doesn’t just mean upping ...

Oct. 31, 2024 — A research team has found that giving iron supplements to children living with human immunodeficiency virus (HIV) in sub-Saharan Africa could be an ... Keto Diet, Supplements May ...

Precision nutrition is about better tailoring diets and dietary recommendations to different people because one size certainly does not fit all, as I’ve written previously for Forbes. So to ...

Herbalife, a premier health and wellness company, community, and platform, had announced its partnership with IRONMAN 70.3 ...

It cannot stay sitting in the same cold water for long periods of time. Chicken should always be cooked immediately after thawing. Bacteria are more likely to grow on raw meat that’s between 40 ...