Melatonin, the "sleep hormone" helps you sleep better, as its name suggests. Read on to know how does it work and signal your ...

The go-slow pace is in sharp contrast to Mombasa, Kenya’s second city. Mostly packed on to the island of Mvita, it fans out ...

Jet lag can wreak havoc on the mind and body. An expert shares tips for how to reset and get your life and sleep pattern back ...

Jet lag can get in the way of your ultimate vacation. Use these tips from international businesspeople on how to minimize jet lag.

Jet lag gets a bad rap, but I look forward to those first few days at home after a trip abroad ...

One PS editor tried Fount's FlyKitt Rescue Kit and Urban Jungle skin-care products aimed at defeating jet lag. Read her review and hear from experts.

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LONDON (AP) — It’s the bane of many travelers: jet lag. Nobody wants to lose out because they’re too tired to enjoy the delights of their vacation spot. Here are some tips on how to handle ...

Jet lag can be a challenging issue when flying across time zones which is why we put together this list of tips ...

An LED light that alternates between red and blue 19 times a second could advance melatonin production and reset the body's ...

Find your bookmarks in your Independent Premium section, under my profile It's the bane of many travelers: jet lag. Nobody wants to lose out because they're too tired to enjoy the delights of ...