You don't have to go all out in your workouts from the beginning. Here's how just a small amount of easy exercise and a ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with well into the new year.

Go in with a plan. Having a structured workout reduces anxiety. Find a gym that feels right. If your current gym doesn’t feel ...

Only 24% of Americans meet the recommended physical activity guidelines set by the Centers for Disease Control and Prevention ...

Not everyone is going back to school in August or September, but anyone can use this time of year to get a fresh start on ...

When you’re tackling a big project at work or at home, getting started is often the hardest part. The same is true for a new exercise regimen. Whether you’re young or old, long-term success ...

When jumping into a training program that is not personally designed for your starting abilities, you may end up nursing overuse injuries or severe soreness.

This guide will teach you how to start strength training to meet your strongest self.

Science has shown that low-rep, high-weight work—like in 5/3/1—builds the most strength, he says. But higher-rep work allows ...