While there are some small nutritional differences between types of salt, it's more about the amount you're consuming.

While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

Gordon Ramsay has previously opened up about his diet, which sees him eat five small meals a day instead of the usual three.

Eating healthy is always a good idea in theory, but in my day-to-day life I tend to struggle with implementing a consistent ...

Sometimes weather is a factor. High heat and humidity have forced many a marathoner to change their race plans. Same for rain ...

Learn how to unlock the secrets of maintaining a balanced diet with easy-to-follow tips for optimal health and energy.

The terms vegan and vegetarian diet are sometimes used interchangeably ... meals after mastering the habit, is one good way to begin a vegan eating plan, notes Roach. Though it’s important ...

Get your omega-3 fatty acids. The paleo diet recommends eating lots of fish and lean meats, primarily for their omega-3 fatty acid contents—with good reason. Omega-3s can reduce risk of heart ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Before starting any kind of new diet, it’s always a good idea to talk with your doctor about your personal health history. They can help you decide which plan would work best for you.

A new review of the existing evidence shows how dietary interventions like keto, the Mediterranean diet, or intermittent ...