Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

This interval workout is mentally stimulating and pushes you to reach new speeds. The ladder format (gradually increasing or ...

Exercise feels easier during Northwest summers — simpler to meet up for a stroll during seemingly endless hours of sunshine. Fall and winter require more planning.

Master the basic jump-rope technique before attempting complex routines. Stand with your feet together, holding the rope ...

Looking to add some Halloween fun to your weekly training? Here are four ways to get in the spirit and stay fit this season. These workouts combine effective, goal-focused training with a hint of ...

Have fun with this 10-minute dance workout with Kaleila Jordan for all levels. This high-energy fitness class is bodyweight only, no equipment required.

Use those pumpkins from Halloween to stay fit this fall season. Dr. Julie Wilkes shares so fun and helpful workouts.

Planning ahead and having your workout clothes and equipment ready will make it easier to stick to your schedule. Include fun activities: If you're still feeling festive, keep the spirit alive ...

On their debut album, the all-female, all-LGBTQ+ band Friedberg make a road trip album that wanders down many different and ...

Flexi is the foundation’s latest of many initiatives, which include FlexBooks — customisable and interactive textbooks — and ...