Put on your favourite music and dance around for ... atmosphere can make the experience more enjoyable. Or inject fun into exercise by taking dance classes in styles like salsa, hip-hop, or ...

Discover 12 enjoyable ways to stay active in Texas and make exercise a priority in your busy schedule. Find out how to turn ...

Remember bouncing around as a kid? There was something freeing about it, right? Whether it was jumping on a trampoline, ...

Or inject fun into exercise by taking dance classes in styles like salsa, hip-hop, or ballroom. Dancing is not only a fantastic workout but also a great way to express yourself. Another trick is ...

This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC iPlayer you have plenty of workouts to choose from. Get dancing to these Swashbuckle ...

Sometimes you get in an exercise rut. And staying motivated is half the battle. So here are five ways to add some excitement to your routine. Go retro. Find an '80s workout video and get physical ...

Building a sustainable exercise routine is challenging, but doing it with a friend can make the process more enjoyable and ...

Virtual reality (VR) video games that combine exercise with screen time - often called “exergames” - offer a fun way to get ...

A fun and easy way to get in your daily exercise, and the feeling of getting better at fitness boxing is a serotonin rush that can't be beat.

This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC iPlayer you have plenty of workouts to choose from. Get dancing to these Swashbuckle ...