This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

Here are all the different zones waiting to be explored: Classes for this week include Dance Time on the e& Main Stage - a ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

As a cycling instructor, I want everyone to have the best possible experience in class. Here's how you can make that happen ...

The inaugural Family Color Run 5K at St. Johns County Fairgrounds is rescheduled for Nov. 16, welcoming all fitness levels.

This week, Rachel advises a woman who feel like she’s missed out on hot sex and a man who is having difficulty reaching ...

Luke Worthington used to find it tough to find the time to exercise. He explains how he's learned to prioritize his health ...

Black Friday can be a great time to buy a treadmill—both manual and electric options. Broadly speaking, fitness and sporting ...

Music from UNTOLD Dubai DJs and Modesh World characters Modesh and Dana accompanied the downtown route, adding to the fun.

Jeremiah Lisbo’s hashtags reflect his commitment to self-care, loyalty, fun, discipline, and staying true to his roots as a solid Kapamilya.