You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

"What's unique about our exercise variable is that it includes all exercise ... Experiencing excessive daytime sleepiness as ...

In 2023, United States Surgeon General Vivek Murthy, MD, released a Surgeon General Advisory on what he termed “the public ...

A recent Japanese study identified key indicators that may help predict which older adults are most likely to experience falls, potentially paving the way for more effective prevention strategies.

It’s hard to know if you’re at risk of suffering from a fall. However, a recent study led by researchers at the Mayo Clinic ...

Older adults who have experienced a fall are at an increased risk of being diagnosed with dementia, new research found. But ...

A study by the University of Jyväskylä found that personality profiles impact physical activity and sedentary behavior ...

Research shows loneliness and physical inactivity are key factors in depression among Nigeria's older adults, emphasizing the ...

Adults in their 50s and older may be eligible for a discount of up to 15% for completing an in-person or online safe driving ...