Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

Distance-based plans can also clue you into your current performance levels. For example, if you run six miles at a hard ...

WHEN YOU FIRST get into running, your routine probably ... You’ll need a fitness tracker or heart rate monitor to use this ...

The Cocodona 250 would be a daunting race for anyone, but it was a test of independence for one runner with autism.

An expert training plan will give you the building blocks to achieving a faster time by helping you to run at the right speed and building endurance over the distance. A running club is sure to ...

There are a lot of benefits of slow running, so much so that 80 percent of your runs should be at that easier, low-effort pace, while the other 20 percent can be more challenging like speed runs, ...

And that’s why we’ve put together a beginners’ training plan – to get your ... next and work on your speed over distance.” “I see a lot of running challenges pop up which get you ...

When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...

A training plan is essential for a long-distance race like a marathon. We recommend purchasing the premium version of Adidas Running, our pick for the best app for running a marathon. Some running ...

As you build your training ... running and rucking activities. You will likely do calisthenics as a group workout, and ...

Wrist-worn fitness ... to tracking distance, the Inspire 3 performed better in our tests. The Apple Watch SE delivers some of the most precise readouts and—with a mobile plan—can be used ...