Many dance styles, like Zumba and Barre, incorporate strength training elements that tone your muscles and improve flexibility. This not only enhances your posture but also helps with everyday ...

AVL systems at Dansehallerne are almost like a permanent rental system that is available for use throughout the building. This approach protected the historic, listed building and ensures ...

Objective: To evaluate the effect of pre-season dance training on back pain, joint mobility, and muscle flexibility, and on speed and agility in elite cross-country skiers. Methods: 26 skiers ...

Objectives: To investigate possible links between aetiology of acute, first time hamstring strains in sprinters and dancers and recovery of flexibility, strength, and function as well as time to ...