Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

She refused to give up, and now, five years on, she is a professional dance fitness instructor who recently racked up 1.9 million views on Instagram (@thisblackwomancan) with a montage of clips ...

Never mind solar power; soca power is Long Island’s next great renewable energy source. Feteness — workout classes set to the ...

Getting into the habit of exercising can be difficult, both physically and mentally, but fitness expert and mompreneur Keaira ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

Have fun with this 10-minute dance workout with Kaleila Jordan for all levels. This high-energy fitness class is bodyweight only, no equipment required.

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

I’ve yet to attend a structured fitness class since I got hit with Covid-19, but trepidation aside, I was beyond thrilled ...

More than 50 years after Jazzercise launched, the dance fitness franchise is still thriving — and so is 80-year-old founder ...

Offering Afrobeat and West African dance and Soca-Fit classes to the Bedford Stuyvesant community, the Asase Yaa Cultural ...

A Sunderland dance fitness instructor, diagnosed with cancer just months after receiving the all clear, is urging everyone to ...