We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

stop walking by the cable machine at the gym. You’re missing out on an effective back workout when you do. Yes, there are ...

Discover everything you need to know about lying hamstring curls, including how to do them, how much weight to choose, and ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

Do you want to build your upper body and back muscles at the same time? If so, lat pulldowns can help! Lat pulldowns are more ...

The overall aesthetic provides the sensation of working out in a Buddhist retreat — and its neighboring sex dungeon.

Your training regime should incorporate exercises ... the equipment, with the handles or bar just above your chest. Reach your arms up and take hold of the kit, lifting your back and hips off ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your midsection.

With no equipment required, it’s one of the best exercises in your arsenal to build strength and muscle in your upper back, biceps, and shoulders, not to mention you feel pretty badass whilst ...

Then I remembered. Mermaid? Been there, done that—sort of. My outfit wasn’t as snazzy as Pixy’s though. And I wasn’t lounging on the sandy shores of a tranquil sea, I was plunging into an icy pond at ...

The fall semester is underway at Kwantlen Polytechnic University, officially ending the summer semester break. For some students, this fall may be their final semester at KPU before graduating and ...