Anxiety is a response to stress or perceived threat. Although this feeling of uneasiness is a common aspect of life, it is important to address it when it becomes overwhelming. It is a mental state ...

4. Feeling Good: The New Mood Therapy Next on our list is a highly recommended book when it comes to anxiety and depression.

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Reading a book is one of life’s biggest joys ... “I was 14 when I read Oranges…, around the time I began struggling with anxiety and depression. It wasn’t the Pentecostal exorcisms ...

People with high-functioning anxiety are typically high-achievers, perfectionists, and “type A,” whose symptoms of ...

Peterson, a nationally certified counselor and mental health educator who has authored seven self-help books on anxiety. “Often these feelings of depression and anxiety are temporary ...

As an instantly relatable adult picture book, Night Shift chronicles Gliori ... disproportionately affected by issues such as depression, anxiety and OCD. And Gliori hopes those who reach ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

The authors found that there was a significant decrease in depression and anxiety, and a trend for a ... He is the author of the book “The Vitamin D Solution.” ...

There are many books written about how to help kids deal with anxiety, but one of the newest takes a different approach than ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election made them feel anxious this year, and more than half thought about the ...