Hilary Hoffman, a celebrity trainer and founder of Soto Method, stops by Studio 1A to share a five-minute exercise to work ...

Deepika Padukone and Katrina Kaif's trainer, Yasmin Karachiwala, shared 5-minute full-body workouts to burn off calories ...

Complete six to eight slow reps. With an upper-body crunch and side bend, this move brings blood flow to your abs and ...

A trainer breaks down five beginner treadmill workouts to help you ease into a routine while effectively torching fat.

While most people assume you can’t get a good workout sitting down, experts say otherwise ... programs at work reported ...

The weather is heating up, and so are we with this epic toning workout for spring. Feel the burn and get motivated with Tiff ...

CrossFit Games athlete and 5x Fittest Man on Earth Mat Fraser shares a 30-minute full-body strength and conditioning workout ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

And it fit into a cool 30 minutes. Credit: Beth Skwarecki (Garmin Connect, Zones) I spent most of my time in zones 3 and 4.

Repeat for 5 rounds. How To Do It ... Sprint at maximum effort for 30 seconds. Walk or jog for 1 minute to recover. Repeat ...

Dwyane Wade was a tireless worker and his work ethic resulted in numerous All-Star appearances and three NBA championships.

Seasonal affective disorder, also known as SAD, tends to impact people's moods during the cold, dark winter months.