CAN YOU REALLY get an effective workout in only five minutes? As you'd probably expect, you're not going to be able to build ...

Hilary Hoffman, a celebrity trainer and founder of Soto Method, stops by Studio 1A to share a five-minute exercise to work ...

Complete six to eight slow reps. With an upper-body crunch and side bend, this move brings blood flow to your abs and ...

Are you dreaming of getting a six-pack? This 5-minute abs workout can help you achieve a flatter stomach faster. You'll do 10 exercises, each for 30 seconds, and be over and done with in no time.

we’ve found this 4-move workout from Michael Woerdman of the Calisthenics Family that promises to strengthen your core in just 5 minutes and help take your weight training routine up a notch.

And it was while scouting around for inspiration – cough, lying in bed – that I came across something that seemed way too good to be true: an 8.5 minute ‘joy’ workout. The premise is ...

Enter stage right: this five-minute workout addition that promises to improve both balance and muscle. A bit of background, before I get into the details. I gym a little bit but prefer cardio like ...

Canyon’s MACH 874 bikes bring Olympic glory to your garage ...

This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. A ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...

The dessert binging session may put a damper on your diet and workout, but worry not because Katrina Kaif and Deepika Padukone's trainer has a 5-minute workout plan for you to burn off all the ...