Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

Night shift workers who took melatonin supplements before sleeping during the day showed signs of improved DNA repair, according to a new randomized controlled trial published in Occupational & ...

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

Nearly half (46%) of parents in the U.S. have given melatonin to a child under the age of 13, and almost one-third (30%) of parents have given the supplement to a teen over the age of 13 to help ...

Melatonin is a hormone produced in the brain that regulates a person's sleep cycle and is one of the most common supplements children consume in the U.S., according to Harvard Health.

Melatonin supplementation is supposed to aid your body's natural production of melatonin -- if done correctly, this theoretically can help regulate your circadian rhythm and result in better sleep.

Melatonin and cannabidiol — the chemical known as CBD that’s derived from the federally prohibited cannabis plant — were found in higher-than-advertised doses in many of the gummies.

Parenting More kids are ingesting melatonin. Here’s what parents should know. June 20, 2022 More than 3 years ago 7 min Summary ...

Weighted blankets may boost melatonin, a sleep hormone, study shows Gentle pressure from the weighted blanket may account for the rise in melatonin December 6, 2022 More than 2 years ago 6 min Summary ...