Vitamin D supplements might lower blood pressure in seniors who are obese, reducing their heart health risk, a new study says.

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with obesity. Here's why.

Vitamin D supplements may lower blood pressure in older people with obesity and taking more than the Institutes of Medicine's (IOM) recommended daily dose does not provide additional health benefits,

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study published in Circulation said.